Ayurveda's Marma massage

Our skin is the largest organ of our body.  It is most important and rich source of healing substances. It is very sensitive to the touch therapy, either by massage of powder, oil or just gentle pressure.

The touch of a human hand on the body has immediate benefits for the mind, emotions and the physiology. That is why Ayurveda has emphasized more on the healing magic touch since ancient times.

Neuro-chemical found in the nervous system is also present in the skin. Massage can stimulate such substances; hence it is effective in psychological as well as nervous conditions.

These are the vital or sensitive points/ areas in human body. These are the junction of muscles, bones, vessels, nerves, etc.

 Number of Marmas- Total 107

Ayurveda's Ritucharya (Seasonal Routine)

Ayurveda's behaviour Advice for Healthy Life =>Ritucharya (Seasonal Routine):
Nature has blessed us with the different colors of the seasons. These seasons have great influences on us, human beings. Seasons leave an impact on the Doshas due to ups and downs in temperature, humidity and all other factors. Look at nature, trees shed of leaves and renew these in particular seasons. Same we need to do to maintain our health properly. Seasons are six in number, tastes are six and Doshas are three. This is a digitalized relation in between all these.
In every season one taste become dominant over the others which decides the Dosha related with that particular Dosha. To maintain health and to remain in harmony with the nature and our own Doshas, one should follow certain regimes and should avoid certain things both in diet and lifestyle. Ayurveda has told these in detail. One who follows these regimes, will be never ill. Try the following a regime –

Season - Spring
Food Favor - Bitter, pungent , astringent taste
- Water boiled with Shunthi/ Vijayasar.
-Take water with honey
- Shunthi, Ashwagandha and Pippali
- Honey, Barley, Wheat and alcoholic beverages.

Avoid Food - Light food items Sweet and sour taste.
- Heavy food items.
- Cold, oily and fatty food stuff

Lifestyle favor - Body detoxification procedure for Kapha. - Exercise.
- Massage with Kapha Massage powders. - Body Mask with Chandana and Aguru. - Can perform sexual activities as per the mood.

Avoid Lifestyle -To sleep in Day hours.

Ayurveda's Abhyanga: oleation on whole body with little pressure in a specific manner.

Ayurveda specially recommends Abhyanga in daily regimen. Abhyanga means oleation (i.e. application of oil) on whole body with little pressure in a specific manner.

Indications of Abhyanga (i.e. whom Abhyanga is advised) –

1) Joint disorders - sandhigata vata (osteo arthritis),
aama vata (rheumatoid arthritis), spondylitis, vata rakta (gout), disorders of
vertebral column, etc.

2) Muscular diseases like pain, spasm, myopathy (muscles
loose their power day by day).

3) Nervous system disorders - sciatica, hemiplegia,
paraplegia, poliomyelitis, cerebral palsy.

4) Circulatory problems – myocardial infarction, ischemic
heart disease, varicose veins.

5) Feminine problems – dysmenorrhea, oligomenorrhoea,
menorrhagia, leucorrhoea, menopausal syndrome.

6) Post delivery – after delivery to both mother &
child.

7) Sportsman problems – always giving excess strain over
muscles, diseases like tennis elbow, lumbago, frozen shoulder, backaches, etc.

8) Psychological problems – depression, negative
thinking, constant worry, loss of memory, insomnia, illusions, and
schizophrenia.

9) Metabolic disorders – obesity, loss of weight & stamina.